Here's your day. Start with the top task.
My Tasks
Did you take your meds?
What do you want to tackle?
Add one thing. That is all it takes.
Let's add your first task
Start tiny — one small thing you want to get done today.
or try one of these:
Your patterns
You've done it before — start Day 1 and rebuild your momentum.
You've got 3+ tasks due today and none are done yet. Time to focus!
New personal best! Keep it up.
Here are your top 3 to focus on:
Want help breaking it down?
You’re talking to an AIOnzy’s coach is an AI, not a human. Replies are computer-generated and can be wrong.
Not medical careOnzy is a general wellness and coaching tool. It is not medical care, therapy, or professional advice, and is not a substitute for a licensed professional. Onzy does not diagnose, treat, cure, or prevent any condition, including ADHD.
Not a crisis serviceOnzy cannot help in an emergency. If you’re thinking about harming yourself, call or text 988 (US), text HOME to 741741, or call 911.
This part stays in English until its translation has been checked. The phone numbers are the same in every language.
Coach
New: talk with your coach in a chat. You can switch back any time.
Coaching you as your coach today?
Your Progress
Progress
Momentum
Every day you show up adds up
Insights
Vibe Trends Pro
Your energy & focus over the last 30 days.
Momentum Freeze Pro
Pause your momentum for one day — perfect for sick days or travel. One use per month.
Grace Day
Skip one day without breaking your momentum — resets every week.
One every week, from day one — nothing to earn first.
Pick today's coach
How are you feeling right now?
Tap one — add a note below if you want.
Rate your energy below and we'll size your first step to fit.
How are you feeling right now?
Your energy and vibe shape the coach's reply — and can reorder today's tasks to fit how you feel.
No note? Just send your vibe for a quick check-in.
What do you need?
Keep birthdays, anniversaries and other dates that matter close at hand.
Plan My Week
Proposed changes:
Projects
A project is a few days of steps you track together. Each step is a normal task on its day — finish today's and your progress moves.
Spotters
No rankings here — Spotters aren't a competition.
Your first Spotter is one tap away.
Spotters cheer you on, share momentum, and keep each other moving. Add someone who knows your goals.
Quiet day. That's fine too.
Your Spotters have been quiet — send them a nudge!
Share Onzy
⚡ Start a Burst
Challenge your Spotters to a 24-hour sprint. When anyone finishes, everyone gets a push.
🏆 New Group Challenge
Commit to a goal with 3–7 people for 30 days. Everyone gets a push when any member checks in.
You'll get a shareable invite link once created. 3–7 members. 30 days.
🏆 Join Challenge
Loading challenge…
Progress Board
Loading…
🔒 What can Spotters see?
- ✅Your active tasks — name and category only
- 🔥Your current momentum count
- 🟢When you were last active — turn this off any time in Settings → Privacy & Data → "Show my activity to Spotters"
- 📡Broadcasts you send to them
- ⚡Group burst events you join together
Spotters cannot see: your email, phone, password, coach check-in scores, or payment info.
How Spotters works
Spotters are the people who help keep you on track — real friends, not followers. Here's everything you can do with them.
What is a Spotter?
A Spotter is someone you choose to share your progress with. They can see your momentum and completions — plus any task you choose to loop them in on — cheer you on, and give you a friendly push when you go quiet. You pick exactly who's in your circle — it's a small group of people who actually have your back, not a popularity contest.
Adding a Spotter
Tap + Add Spotter to connect with someone. There are a few easy ways:
- Use an Onzy ID — every account has a short Onzy ID. Type in a friend's ID (or share yours) to send a connection request.
- Send an email — switch to the Email tab, pop in a friend's email address, and we'll send them your personal invite link. They tap it to connect.
- Share your link — send your personal invite link by text or chat. When they tap it, they can connect with you in one step.
However someone connects, nothing is shared until you both accept — and a Spotter only ever sees your momentum, when you last finished a task, anything you choose to broadcast, and any task you choose to loop them in on. Your other tasks, notes, and private content stay private.
Accepting or declining
When someone asks to be your Spotter, you'll see their request at the top of the Spotters screen. Tap Accept to connect, or Decline if you'd rather not — they won't be told you said no. A connection only starts once you both agree.
Ways to support each other
From any Spotter you can send a quick message of support. Each one has its own flavour:
- Nudge — a gentle "don't forget" tap on the shoulder for a task they're working on.
- Cheer — a quick celebration when they finish something or reach a momentum milestone.
- Motivate — an encouraging note to help them get going when they're stuck.
- Commit — tell a Spotter you're going to do something, so they can hold you to it.
The activity feed & broadcasts
The Activity tab shows what's happening in your circle — wins, nudges, and cheers as they come in. A broadcast is a short update you post for all your Spotters at once, like "Heads-down for the next hour." It's a simple way to share where you're at without messaging everyone one by one.
"Active now" & presence
A small green dot shows when a Spotter was recently using the app, so you know who's around to do something together. You can turn your own dot off any time in Settings → Privacy & Data → "Show my activity to Spotters."
Challenges
A challenge is a shared goal you take on with your Spotters — like everyone finishing three tasks this week. They're a fun, low-pressure way to keep each other moving and celebrate together when you pull it off.
Co-work focus rooms
A focus room is a quiet "work alongside me" session. When a Spotter is in one, you can join and work on your own thing at the same time — just knowing someone else is heads-down too makes it easier to start. This is sometimes called body-doubling, and it's a favourite trick for beating procrastination.
Your privacy & controls
You're always in charge of what others see and whether people can find you:
- What Spotters can see — tap the lock icon at the top of this screen for the full list. They never see your email, password, or payment details.
- Hide when you're active — turn off the green "active now" dot in Settings → Privacy & Data.
- Stop people finding you — you can opt out of being discovered by Onzy ID, or turn Spotters off entirely, from your privacy settings.
How many Spotters can I have?
On the free plan you can have up to 5 Spotters. With Onzy Pro that goes up to 15. We keep the circle small on purpose — a handful of people who really know your goals helps far more than a long list.
Something going on right now?
Customize your day
Choose which quick glance cards show at the top of Today, and the order they appear in.
💬 Nudge
Welcome to Onzy Pro!
Thanks for upgrading. Here's everything you've just unlocked:
- 👥 Up to 15 Spotters
- 🤖 60 coach messages a day
- 📋 Unlimited Day Plans
- 📣 Send & receive voice broadcasts
- 🎙️ AI voice replies & speech-to-text
- ❄️ Momentum Freeze
- 📈 Momentum insights & 90-day history
Getting started with Pro
A few quick wins to try first:
-
①
Name your AI coach
Give your coach a name and personality in Settings. -
②
Send a voice broadcast
Record a quick voice note for your Spotters. -
③
Add more Spotters
Invite up to 15 people to keep each other on track. -
④
Build a Day Plan
Let AI lay out your day, as often as you like.
Profile
Identity
What should we call you?
🧊 Use Momentum Freeze?
This will protect your momentum for today only, so missing today won't reset it.
You can use one freeze per calendar month.
Your momentum
Missed a day or two? Totally normal — one miss doesn't undo anything. Today's a fresh start.
🔒 Just yours — never shown to your Spotters
Your momentum ended
🛡️ Grace day used — nothing reset
Complete all your tasks today and your momentum will be restored. One recovery per 30 days.
Good to see you
It's been a little while — no pressure at all. Whenever you're ready, one small thing is a great place to pick back up.
Quick Actions
Notifications
Appearance & Access
Coaching
Account & Data
Status
Help & About
Admin
🔑 Your Membership
Loading…
What Pro includes
- 🎙️ Voice input & text-to-speech coach
- 🤖 AI coach insights & check-ins
- 📣 Up to 25 broadcasts per task to your Spotters
- 📋 Unlimited tasks
- 🧊 Momentum Freeze, Grace Days & Reward Yourself
- 📥 CSV import & data export
Pro — granted by Onzy (no paid subscription).
Contact support →Subscription paused
Resumes —
Already paid on another device? Restore links your purchase to this account.
🧠 ADHD tools
Less motion, softer reminders, and a gentle nudge toward one clear next step. Free, always.
What's hardest for you right now?
We'll tune your nudges around this. Change it anytime.
Personal extras
Optional nudges, each off until you turn it on. You'll need notifications enabled below.
🔒 Private: we only remember that this is on and the time you picked — never your medication, dose, or condition. It's never shared or sold, and you can turn it off anytime.
Cross-device coach chat
Pick up your coach conversations on your other devices. A 6-digit PIN checks it's really you before a new device can see them — your chat stays private on the server either way.
Your synced devices
Reset keeps your chat history. It clears the PIN and signs out sync on every device — set a new PIN and re-enter it per device to resume.
🎁 Reward Yourself
Your personal reward system. Pick treats you actually want — a break, a snack, an episode — then finish tasks to unlock them. You set the rewards and goals; Onzy just keeps score.
Reward Yourself is a Pro feature. Upgrade to set up your own rewards.
Sometimes your coach points out a real pattern it's noticed — like sticking with something that's usually hard for you. No stars involved, just an honest observation. Turn this off to keep coaching separate from rewards.
Every task you finish earns 1 star. Unlock rewards whenever you like.
No rewards yet — add one below.
Add a reward
Wins you've banked
Your wins will show up here as you go.
⏰ Nudge Time
Get a daily reminder at the same time every day.
📬 Email & Alert Preferences
Receive an email when your momentum is in danger of breaking.
In-app and push nudge reminders from your coach.
A weekly summary of your progress and momentum highlights.
Receive a push notification on the day a task is due.
Get a reminder for birthdays, anniversaries and other dates you've saved — even if your daily nudges are off.
Receive a daily "What's your ONE priority today?" push during your Nudge Time window (5 am–11 am).
Once a week, a calm card on Today gathers reminders that slipped by — so you can bring any back or let them go. Never more than once a week, and only when something actually slipped.
You'll still see the big ones — major updates & security — just far fewer.
Limit how many reminders the app sends you in a single day — helpful if you find notifications distracting. Nudges from your Spotters are always delivered.
Pause all notifications during a set window. Times use Coordinated Universal Time (the world clock), so they may differ from your local clock.
Silence in-app coach tips and nudges right now — handy when you're in the zone. Turns itself off after the time's up. Reminders from your Spotters still come through.
Push notifications are blocked in your browser. To re-enable them, open your browser site settings for this page and allow notifications.
Verify push notifications are working on this device. (3 per day)
🤖 Your AI Coach
Give your coach a name. They'll use yours back.
How they talk to you
Choose a voice Pro
🧠 What your coach knows
✨ What your coach has learned
Loading…
Why your coach remembers things
Your coach learns from your check-ins and the feedback you give it, so its nudges fit the way you actually work. This stays private to your account and is never shared. You can wipe it any time.
Your mood journal stays private — only you can ever see it, and clearing this never touches it.
Something going on right now?
If life’s handed you something big — healing from surgery, an illness, a loss, a heavy stretch — you can let your coach know. It’ll quietly keep it in mind and go a little gentler, without bringing it up much. You can change or end this anytime. This isn’t for everyday hiccups like a broken car — that’s just a task.
Privacy & language
Let your coach read a task’s notes — only when you bring that task to them (never a background scan). You can also mark any single task’s notes “keep private”. On by default.
Sets your app language and AI coach language.
👤 Your Name
This is how you appear to Spotters and your coach.
Username
A short handle Spotters can use to find you. Letters, numbers and underscores only.
🎙️ Brain Dump
Choose your plan
One decision, sorted for the year — no monthly re-deciding.
Onzy Pro
Unlock everything Onzy can do · Cancel anytime
- 🎙️ Voice input & text-to-speech
- 🤖 AI coach insights & check-ins
- 📣 Up to 25 broadcasts per task to Spotters
- 📋 Unlimited tasks
- 🔔 Priority notifications on every device
Billed $149.90 today · $12.49/mo · 2 months free vs monthly
Secure checkout via Stripe · Cancel anytime, no lock-in.
Plan details
🎂 Birthday
Optional — we'll celebrate with you on your big day! 🎉
🛡️ Account Security Score
Checking…
- ○ Two-factor authentication enabled
- ○ Password sign-in configured
- ○ Recent sign-in (within 30 days)
🔐 Two-Factor Authentication
Checking status…
🔑 Change Password
Update the password you use to sign in. You'll confirm your current password first.
✉️ Change Email
Update the email address you use to sign in. We'll send a confirmation link to both your current and new addresses — the change takes effect once you confirm from each inbox.
✉️ Change Email
You sign in with a linked account (like Google), so your email is managed there. To use a different address, update it with your sign-in provider, or contact support if you need help.
🔗 Linked Accounts
Connect your Google account so you can sign in with Google in the future.
🔐 Recent security activity
Changes to your password or email. If you don’t recognize one, secure your account right away.
📱 Active Sessions
Other devices are signed out within about an hour. Sign-in is blocked right away, but a device may stay active until its current session expires.
🛠️ Advanced features
Turn on developer tools like outbound webhooks for connecting Onzy to other apps. Most people can leave this off.
🔗 Outbound Webhook
Webhook integrations are available on the Pro plan. Upgrade to connect Onzy to Zapier, Make, Notion, Slack, and more.
Receive a signed POST to your URL on key events: momentum milestone, first task completed today, and new Spotter accepted.
HTTPS required. One URL per account.
If set, each payload includes a SHA-256 HMAC signature field you can verify.
Events fired:
streak_milestone— momentum reaches 3, 7, 14, or 30 daystask_completed— first task completed todaybud_accepted— a Spotter invite is accepted
📳 Haptics
Feel a gentle vibration when you complete tasks, hit milestones, and connect with Spotters.
🔊 Sound
Mute in-app sound effects like coach voice previews and celebration chimes.
📅 Calendar
Show a colored mood dot on days where you logged a coach check-in.
How much do you want to see?
Onzy keeps the menu simple at first and brings more areas forward when you need them. You're always in charge — change this any time.
🔗 Public Profile
Share your momentum and achievements publicly. Others can find your profile and join as your Spotter.
🔒 Spotter privacy
When on, others can add you as a Spotter using your Onzy ID or username. Turn off to stay private — your current Spotters are unaffected.
Turn off to hide the Spotters tab and pause all nudges and cheers. Nothing is deleted — turn it back on any time to bring your Spotters back.
📥 Import Tasks
Bring in tasks from Todoist, TickTick, Things, or any app that exports CSV.
🔒 Import is available during your 14-day trial or on Pro.
Drag & drop a CSV file
or
Detects columns automatically — works with most CSV exports
Match your columns
We detected these columns from your file. Adjust the mapping if anything looks off.
Blocked Users
🔒 Privacy
Off by default. When on, anonymous session replays help us spot bugs and improve the app — nothing you type is recorded. This controls both of our session-replay tools; turning it off stops all recording.
Lets your Spotters see when you were last active.
Privacy Policy · Terms of Service · Do Not Sell My Data
Onzy is a coaching tool, not medical care. It does not diagnose or treat any condition — please see a qualified professional for that.
GDPR / CCPA — get a copy of everything we store about you.
Your coach check-in scores and tags as a CSV file. Limit: 5 per day.
Found something wrong? Tap the screen 5 times quickly to open a bug report with a screenshot attached. Turn this off if it triggers by accident.
Start Fresh
Wipe your tasks or reset your settings without deleting your account.
Update required
A new version of Onzy is available. Please update to continue.
Use this photo?
Onzy is in beta.
We're actively improving parts of the app, so some screens may change or look different soon. Your data stays safe throughout — thanks for helping us shape it.
Manage
⚡ Send Motivation
✨ Break it down
Adapt or skip anything that strains you — your call.
No worries — stuck happens
Let's make it un-failable. Pick whatever feels easiest right now.
Quick Resets
Short, well-known techniques that might help you feel a bit more settled — pick whatever fits the moment.
Too much right now?
Let’s make it lighter. Pick whatever sounds easiest — you can close this and nothing changes.
Feeling better?
Suggest more steps
Adapt or skip anything that strains you — your call.
Break this down ✨
Profile Photo
Sign out?
You'll need to sign in again to access your tasks and momentum.
Clear this chat?
This clears the chat you see on this device and starts fresh. Your coach still remembers the important stuff about you separately.
Set a 6-digit PIN
This PIN protects your coach chat when you add a new device. Your conversations can be personal — the PIN makes sure it's really you before another device can see them.
Stored as a one-way hash on the server. We never see the digits.
Sync to this device?
Your coach conversations will appear on this device. They can be personal, so enter your PIN to turn it on here. By continuing, you agree to sync your coach chat to this device.
A correct PIN records your consent for this device (device + time).
Reset cross-device sync?
This will:
- Clear your PIN
- Sign out sync on all your devices
- Keep all your coach chat history
We'll confirm it's you first, then log this to your security history.
Confirm it's you
Confirm it's really you before resetting. This protects your coach chat if your phone is unlocked and unattended. You won't be logged out.
We'll email a 6-digit code to your account address. No password needed — works for Google sign-in too.
Your account has two-factor on. Enter the 6-digit code from your authenticator app.
Confirm it's you
Enter your admin PIN to open the portal.
Add a new way to sign in?
You're about to add a new sign-in method to this account. Make sure it's an account that belongs to you, so you don't accidentally lock yourself out or create a second account.
A little lift
Remove Spotter?
Remove as a Spotter? You can always add them back.
Decline invite?
Decline the invite from ? They will not be notified.