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Confirm your email to upgrade, invite Spotters, and share your progress.
Want a calmer, simpler start?
Beginner Mode shows fewer things at once and reveals more as you go. You can turn it off any time.
My Tasks
✨
Energy
Today's just for you.
Happy Birthday!
Make today count — it's your day.
Let's add your first task
Start tiny — one small thing you want to get done today.
or try one of these:
Your patterns
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␣ complete
🎯
This week's goal
Suggestions
Showing general suggestions
💪
You've done it before — start Day 1 and rebuild your momentum.
⏱️
You've got 3+ tasks due today and none are done yet. Time to focus!
🏆
New personal best! Keep it up.
⚠️
That's a big day
Here are your top 3 to focus on:
💭
Want help breaking it down?
Your coach
Memory
This chat
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You’re talking to an AIOnzy’s coach is an AI, not a human. Replies are computer-generated and can be wrong.
Not medical careOnzy is a general wellness and coaching tool. It is not medical care, therapy, or professional advice, and is not a substitute for a licensed professional. Onzy does not diagnose, treat, cure, or prevent any condition, including ADHD.
Not a crisis serviceOnzy cannot help in an emergency. If you’re thinking about harming yourself, call or text 988 (US), text HOME to 741741, or call 911.
This part stays in English until its translation has been checked. The phone numbers are the same in every language.
Your energy
Your tasks
Quick:
Coach
New: talk with your coach in a chat. You can switch back any time.
Coach Coach
Your Progress
At a glance
0%
Done
—
Vibe
0
Left
—
Est. time
Progress
0%
Profile complete
⭐
Founding Member
Since May 2026 ·
Momentum
0
days of showing up
Every day you show up adds up
0%
active days over the last 30
Your activity
Complete tasks to start filling your activity map
Less
More
Insights
⏱
Your time sense
Pro
Use this to plan my day
Pads your daily time budget by how long tasks really take, so over-packed days get flagged sooner. Off until you turn it on.
😊 This week's mood
💬
📈
Vibe Trends Pro
Your energy & focus over the last 30 days.
Energy
Focus
🧊
Momentum Freeze Pro
Pause your momentum for one day — perfect for sick days or travel. One use per month.
🛡️
Grace Day
Skip one day without breaking your momentum — resets every week.
One every week, from day one — nothing to earn first.
Pick today's coach
How are you feeling right now?
Tap one — add a note below if you want.
That's a lot on your mind — try 🔍 Clarity for a focused next step.
Rate your energy below and we'll size your first step to fit.
💭
⏰
Memory active
How are you feeling right now?
Awful
Great
Add a word for it?
optional · pick up to 3
Your energy and vibe shape the coach's reply — and can reorder today's tasks to fit how you feel.
No note? Just send your vibe for a quick check-in.
What do you need?
Preparing voice…
Today's Plan
🎂
Your coach says…
Did that help?
Did that help?
✨ Want me to plan your day?
⭐ Remembered truths
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Keep birthdays, anniversaries and other dates that matter close at hand.
Plan My Week
Proposed changes:
Projects
A project is a few days of steps you track together. Each step is a normal task on its day — finish today's and your progress moves.
Spotters
Spotters are people in your corner — like a spotter at the gym, they help you start and finish what matters, and cheer the small wins. You choose exactly who's in.
No rankings here — Spotters aren't a competition.
✨
Unlock more Spotters with Pro
You've reached your free Spotter limit. Pro gives you 15, Pro+ 30.
🤝
Accountability works better together.
Invite someone you trust and keep each other on track.
Density
Your first Spotter is one tap away.
Spotters cheer you on, share momentum, and keep each other moving. Add someone who knows your goals.
📡 Activity
🏅
This week
Quiet day. That's fine too.
📤 Your nudges
🕐 Scheduled
Your Spotters have been quiet — send them a nudge!
⚡ Active Bursts
🏆 Group Challenges
Share Onzy
Your Spotter ID
—
⚡ Start a Burst
Challenge your Spotters to a focus sprint. When anyone finishes, everyone gets a push.
Quick start (optional)🏆 New Group Challenge
Commit to a goal with 3–7 people for 30 days. Everyone gets a push when any member checks in.
You'll get a shareable invite link once created. 3–7 members. 30 days.
Cancel this burst?
This ends it for everyone. This can't be undone.
🏆 Join Challenge
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Progress Board
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➕ Invite Spotters
Pick the Spotters you'd like to invite. They'll get a nudge and can tap to join — no one is added without their say-so.
Loading your Spotters…
Cancel this challenge?
This can't be undone.
How Spotters works
Spotters are the people who help keep you on track — real friends, not followers. Here's everything you can do with them.
What is a Spotter?
A Spotter is someone you choose to share your progress with. They can see your momentum and completions — plus any task you choose to loop them in on — cheer you on, and give you a friendly push when you go quiet. You pick exactly who's in your circle — it's a small group of people who actually have your back, not a popularity contest.
Adding a Spotter
Tap + Add Spotter to connect with someone. There are a few easy ways:
- Use a Spotter ID — every account has a short Spotter ID. Type in a friend's ID (or share yours) to send a connection request.
- Send an email — switch to the Email tab, pop in a friend's email address, and we'll send them your personal invite link. They tap it to connect.
- Share your link — send your personal invite link by text or chat. When they tap it, they can connect with you in one step.
However someone connects, nothing is shared until you both accept — and a Spotter only ever sees your momentum, when you last finished a task, anything you choose to broadcast, and any task you choose to loop them in on. Your other tasks, notes, and private content stay private.
Accepting or declining
When someone asks to be your Spotter, you'll see their request at the top of the Spotters screen. Tap Accept to connect, or Decline if you'd rather not — they won't be told you said no. A connection only starts once you both agree.
Ways to support each other
There are just a few ways, so it's easy to remember which does what:
- Cheer — a quick, one-tap celebration when they finish something or reach a milestone. It's the fastest way to show up for someone — tap the Cheer buttons right on their card.
- Message — send a few words: a gentle "don't forget," an encouraging note when they're stuck, or a cheer with something to say. It's one Message button on their card — pick text or a voice message.
- Commit — tell a Spotter you're going to do something, so they can hold you to it.
- Focus together — when a Spotter is online, start a quiet "work alongside me" session and get going side by side (see Focus rooms below).
The activity feed & broadcasts
The Activity tab shows what's happening in your circle — wins, nudges, and cheers as they come in. A broadcast is a short update you post for all your Spotters at once, like "Heads-down for the next hour." It's a simple way to share where you're at without messaging everyone one by one.
"Active now" & presence
A small green dot shows when a Spotter was recently using the app, so you know who's around to do something together. You can turn your own dot off any time in Settings → Privacy & Data → "Show my activity to Spotters."
Challenges
A challenge is a shared goal you take on with your Spotters — like everyone finishing three tasks this week. They're a fun, low-pressure way to keep each other moving and celebrate together when you pull it off.
Focus together (focus rooms)
A focus room is a quiet "work alongside me" session — we call it Focus together. When a Spotter is online you can start one and work on your own thing at the same time; just knowing someone else is heads-down too makes it easier to start. This is sometimes called body-doubling, and it's a favourite trick for beating procrastination.
Circles (Pro)
A Circle is a small, named group of a few of your Spotters who agree to keep going together — a shared team, not a feed. Open it from the Circles button at the top of the Spotters screen (that's the one place it lives): name it, pick a few Spotters, and you can cheer everyone at once or start a Focus together session as a group. It's part of Onzy Pro.
Little nudge cards
Now and then Onzy shows a gentle prompt on your Spotters screen — like "Need a hand to get started?" or "Haven't seen someone in a while — want to check in?" If it's not useful right now, just dismiss it: tap the small X or swipe it away. It stays gone for about a week, and only comes back if it still fits.
Your privacy & controls
You're always in charge of what others see and whether people can find you.
What a Spotter can see:
- Your active tasks — name and category only.
- Your current momentum — that you're showing up.
- When you were last active — you can turn this off any time in Settings → Privacy & Data → "Show my activity to Spotters."
- Anything you broadcast to them, and any group burst events you join together.
What they never see: your email, phone, password, coach check-in scores, or payment info.
More controls:
- Hide when you're active — turn off the green "active now" dot in Settings → Privacy & Data.
- Stop people finding you — you can opt out of being discovered by Spotter ID, or turn Spotters off entirely, from your privacy settings.
How many Spotters can I have?
On the free plan you can have up to 5 Spotters. With Onzy Pro that goes up to 15. We keep the circle small on purpose — a handful of people who really know your goals helps far more than a long list.
Something going on right now?
Customize your day
Choose which quick glance cards show at the top of Today, and the order they appear in.
💬 Nudge
🎉
Welcome to Onzy Pro!
Thanks for upgrading. Here's everything you've just unlocked:
- 👥 Up to 15 Spotters
- 🤖 60 coach messages a day
- 📋 Unlimited Day Plans
- 📣 Send & receive voice broadcasts
- 🎙️ AI voice replies & speech-to-text
- ❄️ Momentum Freeze
- 📈 Momentum insights & 90-day history
Getting started with Pro
A few quick wins to try first:
-
①
Name your AI coach
Give your coach a name and personality in Settings. -
②
Send a voice broadcast
Record a quick voice message for your Spotters. -
③
Add more Spotters
Invite up to 15 people to keep each other on track. -
④
Build a Day Plan
Let AI lay out your day, as often as you like.
Profile
—
Free
Spotter ID: —
tasks this week
Identity
What should we call you?
You're on a Pro Trial
🧊 Use Momentum Freeze?
This will protect your momentum for today only, so missing today won't reset it.
You can use one freeze per calendar month.
Your momentum
0
days active in the last 30
0
best run
0
days total
0
grace days
🌱
Missed a day or two? Totally normal — one miss doesn't undo anything. Today's a fresh start.
🔒 Just yours — never shown to your Spotters
💪
Your momentum ended
🛡️ Grace day used — nothing reset
Complete all your tasks today and your momentum will be restored. One recovery per 30 days.
Good to see you
It's been a little while — no pressure at all. Whenever you're ready, one small thing is a great place to pick back up.
Quick Actions
Notifications
Appearance & Access
Coaching
Account & Data
Status
Connected
Synced — · v—
Help & About
Admin
🔑 Your Membership
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Your 14-day Pro trial is waiting — start it whenever you're ready.
What Pro includes
- A sharper, more perceptive coach
- Remembers you across sessions
- Unlimited coaching · 60 messages a day
- Unlimited Power Hour sprints — any length
- 6 natural voices
- Group Circles + 15 Spotters · Focus Together
- Rewards, recurring reminders, color labels & Momentum Freeze
Pro — granted by Onzy (no paid subscription).
Contact support →
⏸️
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Already paid on another device? Restore links your purchase to this account.
Choose your plan
Save 3 months
One decision, sorted for the year — no monthly re-deciding.
✨
Onzy Pro
Unlock everything Onzy can do · Cancel anytime
You're on your 14-day free trial
- 🎙️ Voice input & text-to-speech
- 🤖 AI coach insights & check-ins
- 📣 Up to 25 broadcasts per task to Spotters
- 📋 Unlimited tasks
- 🔔 Priority notifications on every device
Billed $134.91 today · $11.24/mo · 3 months free vs monthly
Secure checkout via Stripe · Cancel anytime, no lock-in.
or go further with
Everything in Pro, plus anticipatory memory and our most capable coach.
Beginner Mode — a calmer, simpler start; show more as you go. Turn it off any time.
Beginner Mode
Keep it calm forever
Stay in the simpler, calmer view — it won't expand as you go until you choose.
Less motion
Reduce animations and movement across the app for a stiller, calmer feel.
Show everything now
Reveal every area right away instead of having them appear gradually.
Hide streak numbers
Hide the day-count on your momentum — progress without a scoreboard, just showing up.
🧠 ADHD tools
Less motion, softer reminders, and a gentle nudge toward one clear next step. Free, always.
Turn on ADHD tools
What's hardest for you right now?
We'll tune your nudges around this. Change it anytime.
Personal extras
Optional nudges, each off until you turn it on. You'll need notifications enabled below.
Focus with me
A gentle "let's do this together" body-doubling nudge each morning.
Time-anchor reminders
A midday check-in so time doesn't slip away.
💊 Medication reminder
A daily reminder at the time you pick. Health data — see below.
Reminder time
When should we remind you each day?
🔒 Private: we only remember that this is on and the time you picked — never your medication, dose, or condition. It's never shared or sold, and you can turn it off anytime.
Cross-device coach chat
Pick up your coach conversations on your other devices. A 6-digit PIN checks it's really you before a new device can see them — your chat stays private on the server either way.
Sync coach chat across devices
Set / Change PIN
Changing needs your current PIN.
Your synced devices
Reset keeps your chat history. It clears the PIN and signs out sync on every device — set a new PIN and re-enter it per device to resume.
🎁 Reward Yourself
Your personal reward system. Pick treats you actually want — a break, a snack, an episode — then finish tasks to unlock them. You set the rewards and goals; Onzy just keeps score.
Reward Yourself is a Pro feature. Upgrade to set up your own rewards.
Reward Yourself
Coach reflections
Sometimes your coach points out a real pattern it's noticed — like sticking with something that's usually hard for you. No stars involved, just an honest observation. Turn this off to keep coaching separate from rewards.
Stars earned
0 stars
Every task you finish earns 1 star. Unlock rewards whenever you like.
No rewards yet — add one below.
Add a reward
stars
Wins you've banked
Your wins will show up here as you go.
Take a break
Pause nudges
Life happens. Pause every nudge with zero guilt — nothing breaks and your momentum is kept safe until you are ready to pick things back up.
Nudge intensity
How often your coach reaches out. Gentle keeps it to fewer, softer nudges. Balanced is the usual rhythm. Persistent gives you a little more follow-through when you want the extra push.
Coach check-ins
Coach can nudge me
Let your coach reach out on its own with the occasional gentle check-in. Turn this off and your coach only responds when you come to it — you'll never get an unprompted nudge. Your Spotters and your own reminders are unaffected.
⏰ Nudge Time
Get a daily reminder at the same time every day.
🧠
Your peak hour:
Based on when you complete the most tasks
🌅 Day start
When your day usually gets going. Onzy times its morning nudges, greeting and day plan to this — not to a fixed clock hour.
min
How much leeway around your start time still counts as "morning" for your greeting and day plan.
📬 Email & Alert Preferences
Notifications from Spotters and the Onzy team
In-app and push reminders from your Spotters and the Onzy team.
Weekly digest emails
A weekly summary of your progress and momentum highlights.
Monday recap
The in-app Monday week-in-review card on your Tasks screen.
Due-date reminders
Receive a push notification on the day a task is due.
Special-day reminders
Get a reminder for birthdays, anniversaries and other dates you've saved — even if your daily nudges are off.
Morning focus push
Receive a daily "What's your ONE priority today?" push during your Nudge Time window (5 am–11 am).
If-then reminders
Time-cued nudges based on your if-then plans — a push at the moment you planned to start. Turn off to still see them in the app without a push.
Weekly "what slipped" recap
Once a week, a calm card on Today gathers reminders that slipped by — so you can bring any back or let them go. Never more than once a week, and only when something actually slipped.
Show "What's new" after updates
You'll still see the big ones — major updates & security — just far fewer.
Daily reminder limit
Limit how many reminders the app sends you in a single day — helpful if you find notifications distracting. Nudges from your Spotters are always delivered.
Quiet hours (no nudges while you sleep)
Pause all notifications during a set window. Times use Coordinated Universal Time (the world clock), so they may differ from your local clock.
Do not disturb now
Silence in-app coach tips and nudges right now — handy when you're in the zone. Turns itself off after the time's up. Reminders from your Spotters still come through.
Push notifications are blocked in your browser. To re-enable them, open your browser site settings for this page and allow notifications.
Verify push notifications are working on this device. (3 per day)
🤖 Your AI Coach
Give your coach a name. They'll use yours back.
0/30
How they talk to you Pro
Pick the tone your coach uses when it talks to you — from warm and gentle to direct and to-the-point.
Voice
Saved
Choose a feminine or masculine voice for your coach.
Choose a voice Pro
Preview and pick which voice reads your coach's replies aloud.
Read responses aloud
Automatically when each reply is ready
🧠 What your coach knows
✨ What your coach has learned
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Why your coach remembers things
Your coach learns from your check-ins and the feedback you give it, so its nudges fit the way you actually work. This stays private to your account and is never shared. You can wipe it any time.
Your mood journal stays private — only you can ever see it, and clearing this never touches it.
What the coach thinks helps you
Onzy quietly notices which nudges help you actually finish things, and leads with those. Reset it if you'd like it to start learning that fresh.
How your coach adapts
Choose how much your coach learns from you and tailors how it helps. These only change what it uses — nothing you've shared is ever deleted.
Adaptive coaching
Let your coach learn from you and tailor how it helps. Turn off for a plain coach that just does what you ask.
Notice my patterns
Your coach learns your energy rhythm and what trips you up, and gently reflects it back — never as a label.
Bring up my wins
When you're stuck, your coach can mention something you actually finished, as fuel.
Reach out on its own
Your coach can start check-ins and offer next steps. (How often is still your Nudge setting.)
Read my projects when relevant
When you're clearly talking about a project, your coach can look at its tasks so you don't re-explain.
Turning any of these off just means your coach won't use that — nothing you've told it is deleted.
Something going on right now?
If life’s handed you something big — healing from surgery, an illness, a loss, a heavy stretch — you can let your coach know. It’ll quietly keep it in mind and go a little gentler, without bringing it up much. You can change or end this anytime. This isn’t for everyday hiccups like a broken car — that’s just a task.
Ease things up for a while — fewer tasks in view, no overdue pressure, softer coaching. Turn it off any time.
Gentle mode
Let your coach offer to add or change a task for you — the name, date, color, or priority. You always confirm each change first, and nothing happens without your tap.
Let the coach make changes
Privacy & language
Let your coach read a task’s notes — only when you bring that task to them (never a background scan). You can also mark any single task’s notes “keep private”. On by default.
Coach can read my task notes
Sets your app language and AI coach language.
👤 Your Name
This is how you appear to Spotters and your coach.
Username
A short handle Spotters can use to find you. Letters, numbers and underscores only.
@—
@
🎙️ Brain Dump
Start listening when I open Brain Dump
Mic activates automatically so you can speak the moment it opens. Off by default.
You're now on Pro! Enjoy your new features.
Plan details
🎂 Birthday
Optional — we'll celebrate with you on your big day! 🎉
🛡️ Account Security Score
Checking…
- ○ Two-factor authentication enabled
- ○ Password sign-in configured
- ○ Recent sign-in (within 30 days)
🔐 Two-Factor Authentication
Add a second step at sign-in with a code from your authenticator app, so your password alone can't open your account.
Checking status…
🔑 Change Password
Update the password you use to sign in. You'll confirm your current password first.
✉️ Change Email
Update the email address you use to sign in. We'll send a confirmation link to both your current and new addresses — the change takes effect once you confirm from each inbox.
✉️ Change Email
You sign in with a linked account (like Google), so your email is managed there. To use a different address, update it with your sign-in provider, or contact support if you need help.
🔗 Linked Accounts
Connect your Google account so you can sign in with Google in the future.
🔐 Recent security activity
Changes to your password or email. If you don’t recognize one, secure your account right away.
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📱 Active Sessions
Loading sessions…
Other devices are signed out within about an hour. Sign-in is blocked right away, but a device may stay active until its current session expires.
🛠️ Advanced features
Advanced features
Turn on developer tools like outbound webhooks for connecting Onzy to other apps. Most people can leave this off.
🔗 Outbound Webhook
Webhook integrations are available on the Pro plan. Upgrade to connect Onzy to Zapier, Make, Notion, Slack, and more.
Receive a signed POST to your URL on key events: momentum milestone, first task completed today, and new Spotter accepted.
HTTPS required. One URL per account.
If set, each payload includes a SHA-256 HMAC signature field you can verify.
Events fired:
streak_milestone— momentum reaches 3, 7, 14, or 30 daystask_completed— first task completed todaybud_accepted— a Spotter invite is accepted
Text size
Make the whole app easier to read. Takes effect right away.
More legible font
Switches to a higher-legibility typeface with clearer, more distinct letter shapes — easier on the eyes if text ever feels cramped.
Celebrations & effects
The confetti and the little victory buzz when you finish something. On by default — turn it off for a calmer, quieter Onzy.
True-black dark
Pure-black backgrounds for the Dark theme — deeper contrast, and easier on the battery on OLED screens. Other themes keep their own look.
Start me on
The screen Onzy opens to when you launch it fresh.
Date & time
Used to time your daily nudges and reminders. Auto follows your device.
Week starts on
The first day of your week for calendar and weekly views.
📳 Haptics
Vibration feedback
Feel a gentle vibration when you complete tasks, hit milestones, and connect with Spotters.
🔊 Sound
Sound effects
Mute in-app sound effects like coach voice previews and celebration chimes.
Onzy sound
The sound Onzy plays when you finish a task. Custom lock-screen notification sounds arrive with the mobile app — this sets your in-app sound today.
📅 Calendar
Vibe mood dots
Show a colored mood dot on days where you logged a coach check-in.
How much do you want to see?
Onzy keeps the menu simple at first and brings more areas forward when you need them. You're always in charge — change this any time.
New look beta
Use the new look (Evolve)
Try Onzy's refreshed look — nothing about your tasks or data changes.
The new look is brand new — if something looks off or breaks, tap the floating bug icon on the page that's giving you trouble. It genuinely helps us fix it fast.
🔗 Public Profile
Enable public profile
Share your momentum and achievements publicly. Others can find your profile and join as your Spotter.
🔒 Spotter privacy
Let people find me in Spotters
When on, others can add you as a Spotter using your Spotter ID or username. Turn off to stay private — your current Spotters are unaffected.
Turn on Spotters
Turn off to hide the Spotters tab and pause all nudges and cheers. Nothing is deleted — turn it back on any time to bring your Spotters back.
📥 Import Tasks
Bring in tasks from Todoist, TickTick, Things, or any app that exports CSV.
🔒 Import is available during your 14-day trial or on Pro.
Drag & drop a CSV file
or
Detects columns automatically — works with most CSV exports
Match your columns
We detected these columns from your file. Adjust the mapping if anything looks off.
Blocked Users
🔒 Privacy
Usage analytics
On by default. Helps us see which features people actually use — anonymous counts like "task created," never what you typed. Turn off any time; this also stops session recording below.
Session recording
Off by default. When on, anonymous session replays help us spot bugs and improve the app — nothing you type is recorded. This controls both of our session-replay tools; turning it off stops all recording.
Show my activity to Spotters
Lets your Spotters see when you were last active.
Privacy Policy · Terms of Service · Do Not Sell My Data
Onzy is a coaching tool, not medical care. It does not diagnose or treat any condition — please see a qualified professional for that.
GDPR / CCPA — get a copy of everything we store about you.
Your coach check-in scores and tags as a CSV file. Limit: 5 per day.
Quick bug report
Found something wrong? Tap the screen 5 times quickly to open a bug report with a screenshot attached. Turn this off if it triggers by accident.
Start Fresh
Wipe your tasks or reset your settings without deleting your account.
Permanently closes your account and erases your data. This can't be undone.
🚀
Update required
A new version of Onzy is available. Please update to continue.
Use this photo?
Onzy is in beta.
We're actively improving parts of the app, so some screens may change or look different soon. Your data stays safe throughout — thanks for helping us shape it.
last active
tasks this week
Spotters since
Messages
Reply if you feel like it — no pressure to.
Loading messages…
Manage
Messages from your Spotters
No new messages right now.
Messages
From the Onzy team
No messages from the team yet.
Send a message
Tap to record a short voice message
0:00
/ 1:00
0:00
✨ Break it down
Adapt or skip anything that strains you — your call.
No worries — stuck happens
Let's make it un-failable. Pick whatever feels easiest right now.
What's in the way? (optional — tap to skip)
Quick Resets
Short, well-known techniques that might help you feel a bit more settled — pick whatever fits the moment.
No pressure · nothing changes if you close this
Tools — here’s what helps
Pick whatever sounds easiest right now. These are yours to reach for on purpose.
Start here
Calm settle first
Start just begin
Focus stay with it
Reach out not alone
Look back you’ve done hard things
Feeling better?
Suggest more steps
Adapt or skip anything that strains you — your call.
Break this down ✨
Profile Photo
Sign out?
You'll need to sign in again to access your tasks and momentum.
Clear this chat?
This clears the chat you see on this device and starts fresh. Your coach still remembers the important stuff about you separately.
Set a 6-digit PIN
This PIN protects your coach chat when you add a new device. Your conversations can be personal — the PIN makes sure it's really you before another device can see them.
Stored as a one-way hash on the server. We never see the digits.
Sync to this device?
Your coach conversations will appear on this device. They can be personal, so enter your PIN to turn it on here. By continuing, you agree to sync your coach chat to this device.
A correct PIN records your consent for this device (device + time).
Reset cross-device sync?
This will:
- Clear your PIN
- Sign out sync on all your devices
- Keep all your coach chat history
We'll confirm it's you first, then log this to your security history.
Confirm it's you
Confirm it's really you before resetting. This protects your coach chat if your phone is unlocked and unattended. You won't be logged out.
We'll email a 6-digit code to your account address. No password needed — works for Google sign-in too.
Your account has two-factor on. Enter the 6-digit code from your authenticator app.
Confirm it's you
Confirm it's you to open the portal.
Works on any device you sign in to — your PIN is tied to your account, not this device.
Quick check it's really you
So nobody else can make this change, take a few seconds to confirm it's you.
A small Google window will pop up to confirm it's you, then close on its own — you'll stay right here. Popup blocked? Just use the email code instead.
Add a new way to sign in?
You're about to add a new sign-in method to this account. Make sure it's an account that belongs to you, so you don't accidentally lock yourself out or create a second account.
A little lift
Remove Spotter?
Remove as a Spotter? You can always add them back.
Decline invite?
Decline the invite from ? They will not be notified.